A healthy lifestyle starts with a fit body

Woggling is a gentle exercise program, designed to help people of all fitness levels, improve and increase physical activity. The name Woggling, describes the movement, which is a cross between a walk and a jog. While performing this movement, we work the whole muscular system, from head to toe, using a diverse range of exercises, to ensure all areas of the body are gently challenged in a balanced and coordinated manner.

Benefits

¨ Helps keep muscles fexible and reduces aches and pains (especially lower back and hips.
¨ May reduce blood sugar and systemic inflammation
¨ Can help improved circulation
¨ Helps in weight reduction
¨ Can help reduce stress levels
¨ A sustainable exercise solution
¨ Helps increase aerobic capacity
¨ Contributes to improving joint and ligament articulation

Activities

Guided Walks: Trekking in the Jura and the surrounding countryside for all levels of fitness.

Woggling Walks: Trekking with stretching and strength-building exercises.

Nordic Woggling. Walks using the walking poles as the focus for different exercises, totally unique.

Classic Woggling. Courses of 1.15 mins in a location convenient for you. Rolle, Nyon, Gland, Le Vaud, Divonne. Add your own group in a location that suits you.

Lunchtime Lite: 45 minutes cobweb buster, get away from the desk, take in the air with a gentle exercise interlude. Boost your energy levels for the rest of the day.

Massage. Why not treat your self to a healthy and relaxing massage in the comfort of your own home. Maybe a combination of a Woggle and a massage, reinvigorate body and soul.